Welcome to Cumberland Wellness!

Embark on your journey to a healthier life today with a personalized plan designed for both adults and children, crafted by our dedicated team of professionals who are here to support the well-being of every member of your family, including specialized care for our youngest patients.

We’re here to help you and your loved ones thrive!

Cumberland Wellness is a vibrant community of healthcare professionals in the Upper Cumberland area committed to guiding clients toward lasting wellness. Specializing in a comprehensive range of services, including pediatrics, occupational therapy, and physical therapy, we tailor our approach to meet the unique needs of each individual. Our mission is to transform lives by seamlessly integrating these services with holistic wellness and fitness practices, empowering our clients to enhance their health, mobility, and overall human experience.

Warm regards,

Jon Allen, OTR

HOW WE HELP

Pediatrics

Pediatric rehabilitation incorporates the skills of OT’s, PT’s, and speech therapists,
working together or individually to maximize your child’s cognition, coordination, and strength to achieve age-appropriate developmental milestones or develop specific skills required for daily life.

Our Services

Physical Therapy

Physical therapists examine each person and then develop a treatment plan to improve your ability to move, reduce or manage pain, restore function, and prevent disability. They will help you achieve your fitness goals, regain or maintain your independence, and lead active lives.

Pediatric Services

Physical Therapy

Occupational Therapy

If you are recovering from an accident or injury, your valued occupations may be disrupted. Occupational therapy incorporates your valued occupations into the rehabilitation process.

Fitness Programs

Fitness classes and circuit workouts designed for you to meet your personal fitness goals following a fitness and health screening by a medical professional. Whether it’s athletes, personal training, or group classes, all members are medically monitored.

Occupational Therapy

Fitness Programs

Speech Therapy

Speech-language pathologists (SLPs) work to prevent, assess, diagnose, and treat speech, language, social communication, cognitive-communication, and swallowing disorders in children and adults.

Speech Therapy

Dietary Services

A registered dietitian can provide nutrition counseling for weight management, diabetes, high blood pressure, and high cholesterol, among other things. You can participate in one-on-one sessions, group classes, and supermarket tours.

Dietary Services

Testimonials

Classes offer a lot of variety based on individuals capabilities. Well thought out exercise routines with music to assist in rhythm and flow. Can participate in person or Zoom with the focus on seniors. And the staff is very responsive and gets to know each person. They fill a void in the typical healthcare club who has no idea how to put a plan/routine together for older citizens. Give it a try!

G. Brown
My mother, who is 87 years old, has been attending TherHab exercise classes for several months. I have been amazed at her progress; she is even stronger, her balance is better and she has more endurance. Plus, she actually enjoys the exercise and the comradery with the others.

B. Mimic
My mom, B. Thompson, is 86 and has Parkinson's. She was prone to falls and had begun to "shuffle" walk with a pronounced "bent-over" posture. She had to have my assistance every time she got out of bed during the night. We feel extremely fortunate to have discovered TherHab. Mom began her StrengthHab class in July and can now walk with a normal gait and straight posture. She loves her classes and the friends she has made, and I no longer have to get up with her during the night, giving her back some independence and me more sleep!!"

E. Byers
I have back issues, problems with the rotator cuff on both shoulders, I am obese, and on oxygen. Even with all of that, I feel that the classes have helped me to go about my days in a better feeling and more balanced way.

L. Devor